Get to know yourself.

Sophia is the digital self-awareness coach for leaders.

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We’ll get in touch as Sophia launches!

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hectic world

Why Sophia?

tiny habits

Small interventions work.

Research shows that even simple daily monitoring improves stress management and mental wellbeing.

Decision-making

Emotions are underrated.

Research shows that we don't internalize how much our moods affect our everyday lives and the people around us. We often fail to understand their impact on our ability to be thinkers, leaders, and decision-makers.

Burn out

Stress is a problem.

Millennials experience the most stress of any age demographic in America, and levels are only rising. Busy schedules make it difficult to reflect on what is causing stress in our lives.

Busy Schedules

Who has the time?

It's hard to prioritize our mental wellbeing amidst the accumulation of daily tasks. Who needs another item on their to-do list?

Discover the path

We can help you.

Track your mood daily.

Dedicating a moment every day to reflect on your mood can already have a huge impact. Sophia can help you understand yourself better and anticipate bad moods before they happen.

Identify triggers.

Your mood is just like any other health metric. Learn to monitor it to understand the things in your life that are getting you down.

Make connections.

By making mood tracking a habit, you can reduce stress in your life, become a happier person, and learn the triggers that lead to bad moods and happy moods.

Invest in yourself.

By investing time to reflect today, you're solving the problems that will come back in the future.

Make tiny changes.

Be your best self. Create a plan to make small changes every day. Build your own positive lifestyle, and take care of yourself the way you deserve.